Want To Leave Or Change Army Unit

contact for this to your higher officer.

you consult with any retired officer.

There are two options either voluntary retirement or shifting to other area of service depending upon your period in services. Since your service period is very less you can not claim VRS , But you can make representation to you senior officer for transfer. and since how long You are posted at J&k?

There is no option. You have to finish the compulsory period of service. You are mentally obsessed and sick. You consult a psychiatrist and forget about quitting army.

try to contact with head of your department and tell him to your issues or Take your matter to tribunal of armed force